Weekly Menu Plan
Day
...
Day
Menu (Week 1)
Day
Menu (Week 2)
Mon
Chicken Karahi
Mon
Chicken Korma
Tue
Daal Ghost
Tue
Chicken Steam
Wed
Shami Pulao
Wed
Chana Pulao
Thu
Aloo Qeema
Thu
Daal Mash
Fri
Chicken Biryani
Fri
Chicken Biryani
Sat
Mix Vegetable
Sat
Aloo Kofta
Sun
Chapli Kabab
Sun
Mix Vegetable
Day
Menu (Week 3)
Day
Menu (Week 4)
Mon
Aloo Chicken
Mon
Achari Korma
Tue
Kari Pakora
Tue
Mix Vegetable
Wed
Kabuli Pulao
Wed
Mattar Pulao
Thu
Qeema ...
Day
Main Dish
Side
Salad
Mon
Grilled Chicken Breast
1 Whole Wheat Chapati
Cucumber & Tomato Salad
Tue
Moong Dal (Low Oil)
1 Chapati
Carrot, Cucumber, Cabbage
Wed
Seasonal Vegetable Curry
½ Cup Brown Rice
Fresh Salad + Lemon
Thu
2 Boiled Eggs (Light Masala)
1 Chapati
Green ...