Day
Menu (Week 1)
Day
Menu (Week 2)Mon
Chicken Karahi
Mon
Chicken KormaTue
Daal Ghost
Tue
Chicken SteamWed
Shami Pulao
Wed
Chana PulaoThu
Aloo Qeema
Thu
Daal MashFri
Chicken Biryani
Fri
Chicken BiryaniSat
Mix Vegetable
Sat
Aloo KoftaSun
Chapli Kabab
Sun
Mix Vegetable Day
Menu (Week 3)
Day
Menu (Week 4)Mon
Aloo Chicken
Mon
Achari KormaTue
Kari Pakora
Tue
Mix VegetableWed
Kabuli Pulao
Wed
Mattar PulaoThu
Qeema ...
Day
Main Dish
Side
SaladMon
Grilled Chicken Breast
1 Whole Wheat Chapati
Cucumber & Tomato SaladTue
Moong Dal (Low Oil)
1 Chapati
Carrot, Cucumber, CabbageWed
Seasonal Vegetable Curry
½ Cup Brown Rice
Fresh Salad + LemonThu
2 Boiled Eggs (Light Masala)
1 Chapati
Green ...
